WORKOUT TRACKING MADE EASY.

PWR is more than a workout tracker: it enables you to plan, schedule, and track your workouts. The PWR app is designed to keep you organized and on track with your goals, whether that’s hypertrophy, strength training, or you’re just trying to stay consistent. Measure your progress.

• Track your progress with weekly workout data directly in your dashboard.

• Instantly access the workout log after each session for a detailed overview of your performance.

• Record sets and reps, and optimize your workout pacing using integrated rest timers and stopwatch.

What makes PWR stand out from other strength training workout apps is the ability to see muscle activation for each available exercise, ensuring your workouts are perfectly balanced and highly efficient.

Learn more about the PWR app and the team behind the product on our About Us page.

This app is perfect for a wide range of users. Whether you’re an experienced lifter, a professional athlete, a personal trainer managing client workouts, or a beginner who’s serious about making progress, it has the tools to support you on your unique journey. While it leans slightly toward people into weightlifting or gym training, it’s accessible enough for anyone passionate about fitness and eager to stay consistent.

Yes, the PWR app is available for both iOS and Android devices.

• Download PWR Workout Tracker on the App Store.

• Get the PWR Workout Tracking app on Google Play.

The PWR app is completely free to install, with full access to its core features, giving you all the tools you need to plan and track your workouts. As we’re diligently working on the app, we may introduce optional paid features to enhance the app’s functionality. Our main goal will always be to keep the essential experience accessible and valuable to everyone.

Yes, the PWR app works offline, so you don’t have to worry about Wi-Fi or mobile data when you’re at the gym, outdoors, or traveling. Your workouts and progress tracking stay accessible, even if your signal doesn’t.

You can transfer your data to another device through Google Drive or Apple iCloud backups. This ensures your hard-earned progress doesn't get lost and your data is always safe and secure with you!

Your data is stored locally on your device, with full end-to-end encryption. We don't sell your data and we're not using your data to train Large Language Models. Your data is yours alone. For more information, please refer to our Privacy Policy and Terms of Service. If you have any further questions, contact us at hello@thepwrapp.com

We offer several workout templates ready to go, which are perfect if you want a quick start. The real strength of this app is how easy it is to customize and organize your workouts. You can create your own routines from scratch and even organize them into personal folders or specific client folders if you’re a trainer. It’s flexible enough to fit your style, goals, and experience level.

Absolutely. You can easily schedule workouts ahead of time, which helps keep you consistent and accountable. The app even lets you track overdue workouts, so that if you miss one day, it doesn’t just disappear. You can reschedule or pick it back up when you’re ready.

Absolutely. You can choose from multiple set types, like warm-up, working sets, drop sets, left and right, and even failure sets. This way, your workouts are as structured and detailed as you need them to be.

For unilateral exercises, you can also toggle on “unilateral” mode. This makes it easier to log your weights and number of reps, and the app will automatically update the values in your stats, so everything stays accurate without extra effort from you.

The PWR workout tracker app makes it easy to repeat workouts you like, skip, or reschedule workout sessions if something comes up. It gives you the flexibility you need to stay accountable.